7 28

Mon   7 28                            2014

Warmup:   

3 rnds

22 dbl unders

5 burpees

20 abmat

29 supers

Buy-in:  

2 rounds

400m run

50 squats

Workout:

amrap: no time limit

2rnds:

 maxium chin-ups

maximum benchpress, bw – 2/3 bw

Finisher

goals

reps               Movement             weight	1	2	↓split totals
maxium chin-ups
maximum benchpress, bw – 2/3 bw
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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