12 1

Mon 12/1                              2014

Warmup:   

400 row

400 run

100 dbl under

Tabata handstand hold

Strength:    

3x3 OH squat

Percentage of body weight

Rest 3-4 min between

Workout:

7 min:

10 box jumovers

10 wallball, 20/15

15 abmat

Finisher

50 Med ball situps

Partners; pass ball between

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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