7 8

                       2014

Warmup:   

2 rounds

200 jump rope

15 tuckjump

Strength:    

3x5 of 3x20

Any strength movement

Workout:

Tabata 8s:

 Squats,

3 min rest, then JT

21  15  9

Handstand pushup

Ring dips

pushups

Finisher

stretching

reps               Movement             weight	1	2	3	4	5	↓split totals
tabata 8 squats
3 min rest, 21 15  9
Handstand pushup
Ring dips
pushups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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