7 9

Warmup:

3 rnds
10 passthru
100m run
15 squats

Workout: Strength cycle

5x5 or 3x20:

 Either squat or deadlift cycle

FINISHER :

Ivan OR Igor OR Ivana
OR
Interval rowing

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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