12 3

Wed 12 3                               2014

Warmup:   

 10 rounds

 100m Rowing: as close as possible to 100m -- 

The difference (plus or minus) from 100 is round's score per round. 

Lowest total wins.

Strength: 

Three sets:

Weighted Ring Dips, weighted(4-6 reps)

L Pull-ups (4-6)

Pistols, weighted if possible (10 )

Workout:

12 Min:

 40 Double unders

30 Abmats

20 Bx jumps (24/20)

 10 Push ups

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE. 

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling