12 2

Mon 12 2                                      2014

Warmup:   

400m run, 
1 minute Good Mornings, 
5 inch worms, 
1 minute pass thru, 
20 squats

Workout: Linda

Rounds 
10 9 8 7 6 5 4 3 2 1 

Deadlift (1 ½ Body Weight) 
Bench Press (Body Weight) 
Squat Clean (3/4 Body Weight)

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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