CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, December 22

12 22

Mon  12 22                                    2014

Warmup, 3 rnds:   
 10 Samson Stretches 
10 pass thru
bear crawl 
1 minute Butterfly stretch  

Buy-in:  
 18 turkish getups

Workout:
5 Rounds:
 400m run
40 burpees 

wall walk practice


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





No comments: