2014
Warmup:
3 rounds
10 Samson Stretches
10 pass throughs
bear crawl
1 minute sitting toe touch stretch
Buy-in:
10 minute bar or ring muscle up practice
Workout:
3 Rounds, w partner:
20 alternating burpee pull ups;
one partner waits holding a plank while other performs the movement
20 alternating wall balls;
one partner waits at the bottom of the squat while other performs the movement
Finisher
2k run
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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