12 9

Tues  12 9                               2014

Warmup:   

 400M run 

3 rounds:

10 Samson Stretches 

10 pass throughs 

10 inch worms 

10 push press 

10 ring rows 

 Buy-in:  

77 double unders 

Workout:

3 Rounds:

 800M run 

25 pull-ups 

10 hang power Snatch (95/65) 

Finisher

 Interval Rowing  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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