12 10

Wed   12 10                                    2014

Warmup, 3 rnds:   

 10 Samson Stretches 

10 pass thru

bear crawl 

1 minute Butterfly stretch  

Buy-in:  

22 turkish getups

Workout:

5 Rounds:

 10 jumping BAR muscle ups 

10 clean and jerk (95/65) 

10 pull OVERS   OR 

15 hips to bar  OR

20 knees to elbows  

Finisher

wall walk practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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