1 20

                      2015

Warmup:

3 rnds

33 j rope

10 passthru

5 burpees

 20 sec L-hang

Strength:    

Any strength movement

5s or 20s

Workout:

Top of minute:

5 burpees, then

x Wallball, 20/15

Accumulate 100 wallballs

SCALE at 4 burpees

Finisher

Interval rowing 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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