2015
Bday Wod: PBe
Warmup:
100 j rope
100 abmat
100 supers
Any order
Buy-in:
Tabata 4s
Squats
Bx jumps
Workout:
1k row, then
5 Rounds:
25 chins
7 push jerk, 135/95
Finisher
goals
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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