1 29

                         2015

Warmup:   

3 rounds

22 j rope

10 passthru

10 ham stretch

5 burpees

Strength:    

3x5 OH press

3x5 weighted ring dips

Workout:

5 Rounds:

 400m run
7 cln & jerk, 135/95
15 slap-clap pushups

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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