2 2

                               2015

Warmup:   

2 rnds:

10 passthru

10 squat

22 dbl undrs

  Workout:

3k run

THEN 

Rounds in 15:

9 burpees

13 wall ball, 20/15

19 swings, 53/35

23 abmat

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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