2 10

                         2015

Warmup:   

400M run

3 rounds

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:    

 5x5 front squat

Workout:

7 rounds

7 strict pull-ups

7 strict handstand push-ups

7 box jumps (32/24)

Finisher:

100 AbMat sit ups

100 supers

100 sidebends RL

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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