2 11 - CINDY

                         2015

Warmup:   

3 rounds 

10 Samson Stretches

10 pass throughs

bear crawl

100M run

Strength:    

 5x5 DL

Workout: Cindy

Rounds in 20 min:

5 chinups (rows)
10 pushups
15 squats

Finisher:

100 AbMat sit ups

100 supers

100 sidebends RL

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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