2015
Warmup:
3 rounds
10 Samson Stretches
10 pass throughs
bear crawl
1 minute Butterfly stretch
Strength:
3x3 weighted ring dips or bench press
Workout:
5 rounds
10 ring push-ups
10 chest to bar chin-ups
10 overhead squats (95/65)
Finisher:
Wall walk practice
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
No comments:
Post a Comment