2 19

                         2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

bear crawl

1 minute sitting toe touch stretch

   

Strength:    

5x5 Strict Press overhead

Workout:

15 min AMRAP 

5 front squats (95/65) 

10 burpee pull-ups

Finisher:

3 rounds 100M Farmer's Walks 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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