2 23

                                2015

Warmup:   

33 dble unders
66 jump rope backward 
3 rounds of: 
10 Samson Stretch 
10 Pass thru
15 sec handsand
5 burpees

Buy-in:  

100 abmat
100 supers
100 sidebends

Workout: 17 min

10 wallball, 20/15
10 ring row
10 pushup, slap
10 swings, 60/44
10 bx jump, 24/20

Finisher - two rounds

faraways
6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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