3 10

                                 2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

bear crawl

1 minute Butterfly stretch

   

Strength:   

5x5 

mil press

Workout:  

 5 rounds of 

10 Turkish get-ups (53/35)

20 toes to bar

30 double unders

Finisher:

100 goblet sq

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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