3 9 - CrossFit Open: 15.2

                                 2015

Warmup:   

3 rnds

22 dbl unders

5 burpees

20 abmat

29 supers

Buy-in:   

ham stretch
back stretch

Workout:  15.2

Every 3 min, do 2 rounds of:
OH sq, 95/65
chest to bar chinups

10 reps per round for first 3 min (40 total movements);
12 reps/round second 3 min (48 total);
12, 16, 18, etc.

Finisher:

150 abmats
150 supers
100 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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