3 12

                                 2015

Warmup:   

100 jump rope

100 one-leg jump rope

3 rounds of:

10 Samson Stretch

10 Pass Throughs

10 PVC overhead squats

5 Deep ring dips

Finisher

100 AbMat sit ups

   

Strength:   

3x20 ring dips

Workout:     HELEN

3 rnds

400m run

21 swings
12 chinups

Finisher:  

                                          100 thrusters

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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