3 16 - CrossFit Open - 15.3

                                2015

Warmup:   

5 min stretching

3 rnds
5 burpees
33 jump rope
10 ring rows

Buy-in:  

1k run/row

Workout:   15.3

14 minutes:
7 muscle-ups (11 chinups & 11 ring dips)
50 wallball, 20/15
100 double unders (100 single leg jropes)

Finisher:

1k run/row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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