3 17

                               2015

Warmup:

2 rounds

100m run

5 burpees

5 tuck jump

10 passthrough

10 pushups

Strength:  

3x5 or 3x20

Any strength movement

Workout:

Rounds in 20:

5 ring dips
10 ring rows
15 box jumps, 20/16

Finisher

5 min jumprope 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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