3 23 - CrossFit Open: 15.4

                                 2015

Warmup:   

3 rnds

22 dbl unders

5 burpees

20 abmat

29 supers

Buy-in:   

ham stretch
back stretch

Workout:  15.4

8-minute AMRAP:

3 Handstand push-ups

3 cleans, 185/125

6 HP push-ups

3 cleans

9 HP push-ups

3 cleans

12 HP push-ups

6 cleans

15 HP push-ups

6 cleans

18 HP push-ups

6 cleans

21 HP push-ups

9 cleans

Etc., following same pattern

Finisher:

150 abmats
150 supers
100 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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