3 24

Warmup:

3 rnds
10 passthru
 10 burpees
10 squats

Buy in: Strength cycle

5x5 or 3x20:

 Either squat or deadlift cycle

Workout:

Ivan OR Igor OR Ivana

FINISHER :

Interval rowing

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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