3 30 - CrossFit Opens 15.5

                                 2015

Warmup:   

3 rnds

5 burpees

20 abmat
20 supers

10 passthru

Buy-in:   

400m run
ham stretch
back stretch

Workout:  15.5

 27-21-15-9:

Row (cal)
Thrusters 95/65

Finisher:

150 abmats
150 supers
100 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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