3 26

Warmup:  

3 rnds

22 dbl unders

15 squats

20 abmats

20 supers

Buy in: 

3 rounds

1 min L-hang

1 min R-L plank

 Workout:  

4 Rounds:

Max pushups w/o rest

Max chin-ups w/o rest

400m run

Finisher

100 kbell snatch

reps                   Movement               weight	1	2	3	4	↓ split totals
Max pushups
Max chinups
400m run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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