5 21

                     2015

Warmup:   

3 Rounds
200 M Run
50 DU
10 InchWorm
Hold bottom of squat for one minute
 

Workout:

8 minute AMRAP
15 Push up

100m Run
15 Push up

100m Run
25 Push up

100m Run
25 Push up

100m Run

Rest 3 Mins

4 Rounds
12 KB Swing 53/35
12 Box Jump 24/16

Finisher

Five Rounds of one minute plank holds.

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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