5 25 Memorial Day Hero WoD - MURPH

Memorial Day Classes: 
12:30 & 5 pm;
BJJ 2 pm.

MURPH

Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 

For time: 

1 mile Run;

100 chinups, 
200 pushups, 
300 squats;

1 mile Run