6 1

                           2015

Warmup:   

100 jump rope forward and 100 jump rope backward

3 rounds of:

10 Samson Stretch

10 Pass Throughs

5 strict chin-ups

5 Deep ring dips

PVC overhead squats

Workout:

Each minute on the minute for 25 minutes

7 chin-ups

7 goblet squats (53/35)

Finisher

5x100M Farmer Walks

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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