6 2

                             2015

Warmup:   

400M run

3 rounds

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:     

3X5 deadlift

Workout:

 5 Rounds:

400m run

15 pushups, Slap-Clap

10 Sumo Deadlift High Pull, 95 /65

Finisher

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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