6 22

                          2015

Warmup:   

100 jump rope forward and 100 jump rope backward

or

66 double unders

3 rounds of:

10 Samson Stretch

10 Pass Throughs

10 PVC overhead squats

1 Cindy round

(5 chinups, 10 pushups, 15 squats)

Workout : FRAN

21 15  9:

Thrusters, 95/65

chinups

Finisher

Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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