6 23

                          2015

Warmup:   

400M run

2  rounds of:

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:   

5x5 overhead squat

5X5 bench press or weighted dips

5x5 weighted chin-ups

Workout

Ivan or Igor

Or Ivana

Finisher

 150 abmats

75 bk extensions

-

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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