CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, June 23

6 23

                          2015

Warmup:   
400M run
2  rounds of:
10 Samson Stretches
10 pass throughs
10 inch worms
10 push press
10 ring rows


Strength:   
5x5 overhead squat
5X5 bench press or weighted dips
5x5 weighted chin-ups

Workout
Ivan or Igor
Or Ivana


Finisher
 150 abmats
75 bk extensions

-

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




No comments: