6 24

                          2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

bear crawl

10 burpees

1 minute Butterfly stretch

Workout

3 rounds:

1000M Run

50 double Unders

25 KB swings (53/35)

Finisher

 150 abmats

75 bk extensions
OR  
Stretchng

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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