6 3

                             2015

Warmup:   

3 rounds

10 push-ups

10 pass throughs

10 PVC overhead squats

bear crawl

1 minute Butterfly stretch

Skills:  

5 minutes of handstand practice

Workout:

Any order/combo:

100 thrusters, 95/65

100 chin-ups  

100 burpees  

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling