6 8

                            2015

Warmup:   

100 jump rope,  forward / backward

Or

50 1-leg, r-l

3 rounds of:

10 Samson Stretch

10 Pass Throughs

10 PVC overhead squats

5 Deep ring dips

5 strict chin-ups

Buy-in:  

2k run

Workout:

7 Rounds:

21 Russian KB swings (70/44)

15 chest to bar pull-ups

9 Burpees

Finisher

Interval Rowing

Or

Hill runs

Or

Interval cycle

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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