6 9

                          2015

 Warmup:   

400M run

3 rounds of:

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:

5x5 front squat

Workout:

5  min:

"Cindy" Rounds

Rest 3 minutes, then

AMRAP in 5 minutes of:

7 Deadlifts (185/115) & 7 handstand push-ups

Rest 3 minutes, then

AMRAP in 5 minutes of

12 Wallball (20/15)

30 double unders

Finisher

100 AbMat sit ups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling