7 1 - Strength

                                 2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

panther crawl
5 burpees

   

Strength:   

Full strength cycle
SQ or DL

Workout:  

Ivan
Igor
OR
Ivana

Finisher:

100 box jumps

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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