7 2

                         2015

Warmup:   

 3 rounds

10 Samson Stretches

10 pass thru

bear crawl

1 minute sitting toe touch stretch

Buy in:    

30 ring row
30 back extention
30 ghd situps

Workout:

30 KB swings (53/35)

100m Run

30 KB Snatches (53/35)

400m Run

30 Goblet Squats (53/35)

1K Run

30 Toes to Bar

Finisher:

3 rounds 
100M Farmer's Walks
10 turkish getups

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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