7 16

                          

Warmup:   

3 rounds
100 M Run

5 Burpees

Buy in:           

Squat Cleans Practice

Workout:  100 burpees

At top of minute do:

·       5 Hang Pwr Cl, 135/95, then

·       burpees for remainder of minute.

Accumulate 100 burpees

Finish:   

stretching

reps               Movement             weight	1	2	3	...	↓split totals
5 hp cleans
X burpees
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)