7 15

                                2015

Warmup:

2 rnds
5 burpees
100m run
5 passthru
5 handstand pushups

Buy in:

1k run

Workout:

3 Rounds:

 50 goblet squats, 44/26

25 ring rows

Finisher:

1k run

reps               Movement             weight	1	2	3	↓split totals
50  gblet sq, 44/26
25 ring rows
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe

to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)