7 21

                            2015

Warmup:   

3 Rounds:

15 Passthroughs

Ring Row

25 Double Unders (50 Jump Rope)

Strength:

EMOM - 10 Minutes

3 Front Squats @ 85%

 Workout

AMRAP: 12 Minutes

5 HP Cln (135/95)

10 Toe to Bar

Finisher

5x8 R-L KB Row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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