7 22

                           2015

Warmup:

2 Rounds:

20 PassThru

20 Ring Row

400m Run

Strength:  

Snatch Balance Practice

and

5x5 OH Head Squat

 Workout

AMRAP: 10 Minutes

30 Double Unders

15 Snatches (75/55)

Finisher

Interval Row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling