2015
Warmup:
3 Rounds:
10 Push Press
10 Passthroughs
25 Double Unders (50 Jump Rope)
Strength:
Find Deadlift 3RM then 4 x 3 @ 90% of 3RM
(5x3 Deadlift)
Workout
12 Minute AMRAP:
10 KB Swings (53/35)
15 Burpees
20 Double Unders (Tuck Jumps)
Finisher
Accumulate 5 min Hollow Body Position
|
time / score
|
recovery
|
Kcal
|
|
|
|
|
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
|
|
|
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
No comments:
Post a Comment