2015
Warmup:
2 Rounds:
Bear Crawls
15 Box Jumps
15 Ring Rows
Strength:
3 Rounds: Farmer walks-Max Weight with 2
min rest between (heavier than last time)
Workout
The Chief - For Rounds
3 Min AMRAP
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Repeat For a total of 5 cycles.
Finisher
Weighted Split Lunge
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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