2015
Warmup:
2Rounds:
400 meter run
10 Jumping Squats
15 Push Ups
Strength:
Find Back Squat 3RM then
2 x 3 @ 90% of 3RM
(3x3 Back Squat)
Workout
15 Minutes
5 Ground to OverHead (135/95)
10 Ring Dips
15 Box Jumps (20/16)
Finisher
Accumulate 5 min Plank Holds
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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