2015
Warmup:
3 Rounds:
5 High Box Jumps
5 50 meter sprints (walk back)
10 ring rows
Strength:
Find Press 3RM
then 4 x 3 @ 90% of 3RM
(5x3 Press)
Workout
21-18-15-12-9-6-3
KB Swings
Pull Ups
Finisher
Accumulate 5 min
Handstand Holds
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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