8 24

Warmup

3 rounds

10 sq

10 push press

10 swings

Buy in

60 burpees

Workout:  

5 rounds
5 deadlift, bw - 2/3 bw
10 chinups
15 pushups, slap

Finisher: 

 3 rounds

Waiter’s walk

26 kb thrusters

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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