8 25

                          2015

Warmup:

3 rounds

6 turkish getups

30 sec L-hang

Strength:    

3x5 or 3x20

Back sq

 Workout

3 rnds

500 jrope

50 burpees

Finisher

Any order/combo ... ordbo

100 abmats

100 supers

150 kb side-bends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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